Personal & Small Group Training

Specialized Attention

No matter your health, fitness, or wellness goals, the YMCA's personal and small group training programs can provide you the support and motivation you need to reach your full capacity. Each trainer at the Y has a commitment to you and a passion for our mission to help our community thrive. We hope that by choosing one of our certified personal trainers that you will feel included in this community as well.

BENEFITS OF PERSONAL TRAINING

One-on-one instruction and personal attention
Form correction to ensure you're on the right track
Certified personal trainer expertise
Increases accountability
Maximize workout/Minimize time
Perfect for beginners who need instruction and experts who need additional motivation

BENEFITS OF SMALL GROUP TRAINING

Meet new friends
Promotes friendly competition
Offers a variety of strength training exercise
Training with a small group is more fun
Establishes a support system within the group

PERSONAL TRAINING FLYER

No Excuses

Looking for something to advance your fitness? Take your training to the next level with this 6-week small group fitness program. This program is offered twice a week and incorporates full body exercises in a circuit style format.

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Women On Weights

This four-week program is designed for women who want to learn basic workouts for toning with dumbbells and weights.

NEXT SESSION COMING SOON!

Y Equipment Orientation

Y Fitness Orientations are fitness sessions included with your YMCA membership led by a wellness coach. Coaches will walk you through the facility and demonstrate set up and movement of key workout equipment. See our front desk to set up your first session.

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