Ys Home Workout

Warm-Up

            • Windmills
            • Twists
            • Squats
            • Jumping Jacks
            • Lunges (Right leg forward)
            • Lunges (Left leg forward)

 

Exercise Circuit

    • 10-15 reps each exercise
    • 1-3 rounds through the circuit
    • Choose a level, or round 1 do Level A, round 2 do Level B, round 3 do Level C

 

Home Workouts

Beginner Level A

Intermediate Level B


Advanced Level C