Ys Home Workout

Warm-Up

  • March
  • Cross body toe touch
  • Arm circles (forward)
  • Arm circles (backward)
  • Alternating side lunges
  • Squats

Exercise Circuit

  • 10-15 reps each exercise
  • 1-3 rounds through the circuit
  • Choose a level, or round 1 do Level A, round 2 do Level B, round 3 do Level C

Weekly Workouts

Beginner Level A

Intermediate Level B


Advanced Level C