Classes

Aqua Fit | Water Aerobics

A low impact workout class done in a pool, offering a gentle way to improve cardiovascular fitness, strength, and flexibility.

Butts & Guts

Glut and ab focused workout using compound movements to max out muscle growth.

Calisthenics

A class where exercises are based of your own body weight as resistance to build strength, flexibility, balance, and coordination.

Dance for Fitness

A class centered around basic fitness movements at an up-tempo beat focusing on balance, coordination, endurance and fun.

Enhance Fitness

Enhance Fitness is an evidence-based group exercise and falls prevention program that helps older active adults at all levels of fitness become more active, energized, and empowered.

Stretch & Mobility

Focuses on improving flexibility, joint movement, and  overall body function through gentle stretches and controlled exercises.

Strength & Conditioning

A strength training with cardio exercises, plus some stretching and mobility work to help you stay flexible and injury-free.

Total Body

A sequence of core, legs and upper body workouts using a variation of barbells, free weight equipment or bodyweight.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Power Cardio

A high energy workout designed to provide conditioning to a variety group of muscles helps with cardiovascular endurance and increases stamina.

Spin Bootcamp

This high-intensity aerobic spin workout gets your heart pumping while targeting the lower body and core.

Yoga

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Zumba

Zumba is a Latin-inspired dance workout. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

Zumba Tone

Zumba Tone incorporates light weights to add an element of strength training to a familiar Zumba dance workout.