Personal & Small Group Training

TAILORED FOR SUCCESS

No matter your health, fitness, or wellness goals, the YMCA's personal and small group training programs can provide you with the support and motivation you need to reach your full potential. Each trainer at the Y has a commitment to you and a passion for our mission to help our community thrive. We know that by working with one of our certified personal trainers, you'll feel included in this community and supported in your health and wellness journey.

BENEFITS OF PERSONAL TRAINING

One-on-one instruction and personal attention
Form correction to ensure your exercises are safe and effective
Certified personal trainer expertise
Increased accountability
Maximize workout/Minimize time
Perfect for beginners who need instruction, as well as experts who need to break through plateaus

BENEFITS OF SMALL GROUP TRAINING

Meet new friends
Promotes friendly competition
Offers a variety of strength training exercise
Training with a small group is more fun
Establishes a support system within the group

Call us to learn how to get started!

Y FITNESS ORIENTATION

At the Salinas Family YMCA, we want you to feel confident and safe using any equipment in our facility. That's why we offer Y Fitness Orientations, included with your YMCA membership!

Our knowledgeable wellness coaches provide hands-on guidance, showing you how to use each machine or free weight exercise safely and effectively. They’ll also share pro tips to help you get the most out of your workout.

With such a wide variety of equipment available, we understand you might need more than one session—and that's perfectly fine! We're here to support you every step of the way.

Stop by our front desk to schedule your Fitness Orientation today and start your fitness journey with confidence!