Healthy Family Home

Supporting A Healthy Lifestyle

The Healthy Family Home program, initiated by the YMCA of San Benito County, addresses the alarming rise in childhood obesity rates, especially prevalent in the local community. Backed by compelling statistics on the increasing health risks associated with obesity in children, the program emphasizes early intervention as a crucial strategy for preventing long-term health issues. It recognizes the pivotal role parents play in shaping a child's lifestyle and aims to empower families through a comprehensive approach.

 

Program Components

• 12 months of YMCA family membership- at no cost to the family and with 3 YFit sessions with a Health & Wellness Coach.

 

• Monthly Family Nights- to encourage families to come together and have some fun while being active.
  • Examples below:
    • Family Zumba
    • Family Yoga 
    • Paint Night
    • Art & Crafts Night 
    • STEAM Night
    • Family Hikes

 

• Quarterly Wellness & Nutrition Workshops- examples below
  • CalFresh- Rethink Your Drink
  • Healthy Food Attitude: Nutrition education
  • Screen Time and the effects on weight
  • Parent communication education- using encouragement and positivity and setting up for success as a family
  • Healthy cooking demonstrations

 

• YMCA Move4Health Program- Offered to all adults.
  • An evidence-based program that focuses on health behavior-change and methods applied to exercise adherence, controlled eating, weight management, and the effects of physical activity on mental health, body image, emotional eating, and other quality-of-life factors.

 

To Participate

• To participate, families must meet specific requirements, including a medical provider referral and active involvement in various program components. By collaborating with local healthcare providers like Hollister Pediatrics, the YMCA seeks to create a supportive environment for families to adopt and sustain healthier habits, contributing to the community's overall well-being. The program aligns with the YMCA's broader mission of fostering youth development, healthy living, and social responsibility to create lasting positive change in communities.
• If you are interested or would like more information - please contact your local branch.