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STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
Strength Train Together is brand new and Exclusive to your Central Coast YMCA! You won't experience anything like it anywhere else! STRENGTH TRAIN TOGETHER begins at our South County, Salinas and Watsonville branches this November! As with all of our Group Exercise classes, STRENGTH TRAIN TOGETHER is FREE with membership!
Check out this video from our friends at the YMCA Twin Cities in Minnesota!
Learn more about Group Exercise and Membership at our YMCA Branches here: