Health and Wellness
Health and wellness programs promote a positive self-image and support you along your path to a healthier, happier you. We offer a wide variety of classes led by caring, well-trained YMCA instructors. We accommodate all levels of fitness.
Programs are available at the following locations:
| Salinas Community YMCA |
| Group Fitness Schedule (Fall) Class Description/ Fitness Appointments |
| 12 Weeks of Wellness |
| Beginner Step Aerobics |
| Body Sculpt |
| Cardio Step Aerobics |
| Cycling (12 weeks) |
| Equipment Orientations |
| First Aid/CPR Training |
| Fitness Assessments |
| Handball/Raquetball |
| Hi-Lo Impact Aerobics |
| Hula |
| Kick Boxing |
| Karate/Judo |
| Pilates |
| PiYo (12 weeks) |
| Power Sculpt |
| Recreational Basketball |
| Recreational Volleyball |
| Stability Ball |
| Yoga |
| Yogailates |
| Youth Strength Training |
| Zumba (12 weeks) |
|
Call 831-758-3811 or look in our 2010 Program Guide for more information. |
| Watsonville Family YMCA |
| Aqua Aerobics |
| Body Sculpt |
| Cardio Aerobics |
| Group Exercise Classes |
| Hand Ball |
| Jump Rope |
| Kick Boxing |
| Latin Dance |
| Mobility Strength and Balance Exercise |
| Pilates |
| PiYo |
| Restoritive Yoga |
| Tai Chi |
| Tri-Yoga |
| Youth Basketball |
| Youth Strength Training |
| Zumba |
|
Call 831-728-9622 or look in our program guide for more information. |
| YMCA of the Monterey Peninsula |
| Step Aerobics |
| Shotakan Karate |
| Youth Dance (Coming September 2010) |
|
Call 831-373-4167 for more information. |
| South County YMCA |
| Kickboxing |
| Body Sculpt |
| Step Interval |
| Cardio Step N Sculpt |
| Yoga |
| Men's and Women's Adult Sport League |
|
Call 831-678-1239 or look in Program Guide for more information. |
| YMCA of San Benito County |
| Health and Wellness Scedule |
| Karate (Ages 8-Adult) |
| Pilates (Thursday, Ages 15-Adult) |
| Piyo (Ages 15-Adult) |
| Yoga (M,W,F,S, Ages 15-Adult) in Spanish |
| Zumba |
|
Call 831-637-8600 or look in our 2010 program guide for more information. |